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Every day, and especially during these very challenging times, it is important to organic ways to keep stress levels low. Stress inarguably challenges immune systems and a challenged immune system leaves adults and children susceptible to myriad physical and mental challenges. The access to organically managing stress is to understand and use the power our minds have over our bodies. In the same way, we take out bodies to the gym for physical strength, Mind Care & Emotion Regulation Expert, Coach Troy Byer has created exercises designed to strengthen neuro-muscles by creating a workout program for the mind. And, it is scientifically proven, when we work out our neuro- muscles, we simultaneously create neurotransmitters that intercept the neurotransmitters caused by stress, such as cortisol.
This energizing and evidence-based webinar is designed specifically to provide the tools and tips parents, teachers and children can use in order to self-soothe and regulate their emotions – especially when confronted with stressors, threats or challenges. Troy will help you learn exercises focused on self-soothing and emotion regulation techniques that address confusion, anger, anxiety, depression and help children regulate their behavior. You will complete the webinar with a toolbox of organic, quick, effective and fun techniques, leaving them at the source of their solace and peace of mind – no matter what.
Join this webinar to learn:
- How to use Emotion Regulation Finger Holds and how and why they work so fast and so well.
- How to distinguish emotional triggers and how to deactivate a trigger before it is expressed negatively.
- The importance of maintaining a state of peace and right brain/left brain coherence and how to organically regulate the experience
All sessions are 1.5 hours long, and include a brief announcement from our sponsor.
2:oo PM – 3:30 PM Eastern Time.
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Can’t participate in our webinars at the appointed time? Never fear! All of the webinars are recorded. To view the recording, simply register now and you will receive an email with a link to the recording when it is ready to be viewed.
Only 3,000 people at one time can attend our webinars. Only the first 1,000 people to click the link to attend the webinar will be able to join. We start the webinars 30 minutes in advance of the start time. Arrive early to make sure you get in.
Please be advised that you will only be eligible for the great door prizes if you participate in the live session.
You can earn .2 CEUs for each webinar. The cost is $15 paid to University of Oklahoma online when you apply. Learn more here: Continuing Education Units (CEUs) from University of OklahomaDownload
Session Recording: View
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